ገብስ ኪንቸ (ባርሊ ኦትስ)

Uses of Gebs Kinche:

• Ye'gebs kinche (pearl barley) grains are a fiber-rich food that you can stir up into a chewy, hot cereal meal.

• This Ethiopian buttery grain porridge recipe is mostly served for breakfast, but can also be topped with other dishes like messer wot (spiced lentils) or gomen (Ethiopian-spiced collards) for lunch or dinner and eat it in place of the traditional flatbread, injera.